“In repentance and rest is your salvation, in quietness and trust is your strength.”
The word “Sabbath” might stir up images of quiet Sundays, unplugged afternoons, or a peaceful day at church. But in reality? Summer Sabbaths can look more like kid chaos, sports tournaments, and last-minute BBQs. Not exactly restful.
But here’s the thing: Sabbath isn’t just a command—it’s a gift.
It’s not a rule to follow, but a rhythm to receive.
Sabbath isn’t just sitting still all day; it’s about stopping—even briefly—to remind your soul that you are not defined by how much you do. It’s a holy pause that says, “God, I trust You to hold everything, even while I rest.”
Summer can make this rhythm feel messy. But what if we gave ourselves permission to practice it imperfectly?
Maybe it looks like sleeping in one Saturday a month. Maybe it’s a no-laundry Sunday. Maybe it’s turning your phone off for an hour and playing cards in the living room.
Sabbath is less about a rulebook and more about realigning with the pace of grace. Your soul was never meant to run at full speed all the time. This summer, let Sabbath be a gentle reminder that God is your rest, not your schedule.
Slow-Down Spiritual Practice: Create a “Mini Sabbath”
Pick one evening this week to rest with intention.
Turn off your phone, light a candle, play worship music, and do something life-giving: take a walk, read, journal, or simply be still.
Ask: “What would bring rest to my body and delight to my soul tonight?”
Then do that—without guilt.